How to Brush Your Teeth
Materials:
- Toothpaste
- Mouthwash
- Toothbrush
Step-by-Step:
1. Squeeze a pea-sized amount of toothpaste onto the toothbrush.
2. Hold the toothbrush and gently brush your teeth in a circular motion for at least two minutes.
3. Be sure to clean all surfaces of your teeth, including the front, back, and chewing surfaces.
4. Spit out the toothpaste when you're done.
5. Take the mouthwash, swish it around your mouth, and then gargle for about 30 seconds.
6. Spit out the mouthwash.
7. You're now finished with your oral hygiene routine.
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